Self-help and Information Guides
You are welcome to download these self-help and information guides for personal use (opens in a new window).
Understanding the Anxiety Cycle
Anxiety Grounding Techniques
Deep Breathing for Relaxatioin
List of Emotions
Healthy Boundary Tips
Cycle of Abuse
Do you experience a strong need to be needed, and does your partner/relative/friend excessively rely on you? If you recognise this you could be in a co-dependent relationship. This can be a complex issue to navigate, however with insight and psychotherapeutic support you have the power to change this to a more healthy dynamic.
More about Co-dependent Relationships
Do you recognise an unhealthy pattern in your relationships – going from one bad relationship to another?
Here are ‘6 tips for ending a cycle of unhealthy relationships
Are you being treated poorly?
Become the love of your life