Self-help and Information Guides
You are welcome to download these self-help and information guides for personal use (opens in a new window).
Understanding the Anxiety Cycle
Anxiety Grounding Techniques
Deep Breathing for Relaxatioin
Emotions Wheel
List of Emotions
Healthy Boundary Tips
Assertive Communication
Anger Iceberg
Anger Cycle
Cycle of Abuse
Relationship Resources
Co-dependent Relationships
Do you experience a strong need to be needed, and does your partner/relative/friend excessively rely on you? If you recognise this you could be in a co-dependent relationship. This can be a complex issue to navigate, however with insight and psychotherapeutic support you have the power to change this to a more healthy dynamic.
More about Co-dependent Relationships
Unhealthy Relationships
Do you recognise an unhealthy pattern in your relationships – going from one bad relationship to another?
Here are ‘6 tips for ending a cycle of unhealthy relationships
Are you being treated poorly?
Become the love of your life
